Massage for Relaxation
Benefits of Massage: Reduces muscle spasm Stress Relief Reduces Pain Reduces Stiffness Helps manage anxiety and depression Blood pressure control Boosts Immunity
Grounding yourself using Reflexology
Sit in a comfortable position Using the thumb and index finger of your left hand, press firmly into the gap between the thumb and index finger of your right hand. Make three clockwise circles, then three anticlockwise circles with your left thumb. Move to between your index and middle fingers and repeat. Work along to…
Reflexology – A Step in the right direction for health and balance
World Reflexology Week is coming up in September from the 19th to the 25th. Mindful Natural Therapies will be promoting Reflexology treatments to help people in a holistic, non invasive way. Reflexology complement’s other therapies and modern medicine from conception right through to aged care. Reflexology is the application of pressure and sooting techniques to…
Reflexology – The Perfect Partner for Seniors
Over the years our body systems begin to slow down, bringing about changes which can cause health concerns. Some of the Symptoms of ageing are Poor Circulation Cold Feet Fluid Retention Swelling of feet and ankles aches and pains Arthritic symptoms Sluggish digestion Blood sugar imbalances Headaches Stress Depress and Anxiety Reflexology will help…
Sport and Reflexology
Sport and Reflexology – Supporting Athletes Wellbeing Physical and Mental Health Pre-Post Event and Maintenance Reflexology has been known to support athletes of many sports including the following: Golf, Tennis, Netball, Fishing, Cycling, Sailing, Dancing, Martial Arts, Lawn Bowls, Gym, Fitness Training, NRL and AFL just to name a few. Reflexology – Relaxes, Repairs, Restores…
Reflexology – Perfect for stress and anxiety
Symptoms of Stress may include: Feelings of alarm Adrenalin production Exhaustion Irritability Muscular Tension Headache Social Withdrawal Reflexology promotes balance in physical, mental, emotional and energetic levels of the human body. It also produces the most profound and deep relaxation. It is in this state of deep relaxation that stress levels are reduced and feelings…
Swedish Massage
Swedish Massage is the most common and the best known type of massage. It promotes psychological wellbeing, reduces pain, improves circulation and relaxes the nervous system. Relaxation Massage is extremely useful in reducing stress, promoting relaxation and encouraging a feeling of emotional well-being. Because of its pleasurable physical effects, the receiver feels cared for and…
Reflexology Brisbane North
Reflexology is a holistic, non-invasive modality which complements other therapies and modern medicine from conception to aged care. Reflexology is the application of pressure and soothing techniques to the areas of feet, hands, face or ears. Amputees may also benefit from reflexology. Mindful Natural Therapies specialise in Reflexology, Aromatherapy, Swedish Massage and Foot…
Reflexology Albany Creek
Reflexology is great for stress and anxiety. Stress is a normal reaction to life’s ups and downs. It is our response to it that needs managing. Chronic stress has been identified as a contributing factor in many diseases of the immune system and is also implicated in the development of depression and other serious mental…