Aromatherapy and Reflexology
Aromatherapy oil enhances the effects of reflexology, especially when they are massaged into the feet. Essential oils and their aromas are immediately absorbed from the feet and distributed through out the whole body.
Grounding yourself using Reflexology
Sit in a comfortable position Using the thumb and index finger of your left hand, press firmly into the gap between the thumb and index finger of your right hand. Make three clockwise circles, then three anticlockwise circles with your left thumb. Move to between your index and middle fingers and repeat. Work along to…
Swedish Massage (Relaxation)
Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of…
Benefits of Reflexology
Some of the benefits of Reflexology include increases in energy, boosts circulation, puts you in a deep state of relaxation, helps eliminate toxins and stimulates the nervous system. Reflexology is also fantastic for migraines, helps relieve sleep disorders, reduces depression and relieves pain. The last week of September is National Reflexology Week. Why not give…
Reiki
Some of the many benefits of Reiki are Dissolves energy blocks and promotes natural balance between mind, body and spirit Increases energy levels Creates deep relaxation and helps the body release stress and tension Clears the mind and improves focus Accelerates the body’s self-healing ability Mindful Natural Therapies includes a relaxing foot massage to…
Detox ready for Spring
Detox ready for Spring and take advantage of Mindful Natural Therapies Ion Foot Detox Spring Special 45 minute treatment includes Ion Foot Detox and foot massage with beautiful essential oils for $50.00 for the month of September. Immerse your feet in the foot spa filled Himalayan Rock Salt and water. Electrodes in the water add a small electric charge, this…
Reflexology – A Step in the right direction for health and balance
World Reflexology Week is coming up in September from the 19th to the 25th. Mindful Natural Therapies will be promoting Reflexology treatments to help people in a holistic, non invasive way. Reflexology complement’s other therapies and modern medicine from conception right through to aged care. Reflexology is the application of pressure and sooting techniques to…
Reflexology – The Perfect Partner for Seniors
Over the years our body systems begin to slow down, bringing about changes which can cause health concerns. Some of the Symptoms of ageing are Poor Circulation Cold Feet Fluid Retention Swelling of feet and ankles aches and pains Arthritic symptoms Sluggish digestion Blood sugar imbalances Headaches Stress Depress and Anxiety Reflexology will help…
Sport and Reflexology
Sport and Reflexology – Supporting Athletes Wellbeing Physical and Mental Health Pre-Post Event and Maintenance Reflexology has been known to support athletes of many sports including the following: Golf, Tennis, Netball, Fishing, Cycling, Sailing, Dancing, Martial Arts, Lawn Bowls, Gym, Fitness Training, NRL and AFL just to name a few. Reflexology – Relaxes, Repairs, Restores…
Reflexology – Perfect for stress and anxiety
Symptoms of Stress may include: Feelings of alarm Adrenalin production Exhaustion Irritability Muscular Tension Headache Social Withdrawal Reflexology promotes balance in physical, mental, emotional and energetic levels of the human body. It also produces the most profound and deep relaxation. It is in this state of deep relaxation that stress levels are reduced and feelings…