Sit in a comfortable position Using the thumb and index finger of your left hand, press firmly into the gap between the thumb and index finger of your right hand. Make three clockwise circles, then three anticlockwise circles with your left thumb. Move to between your index and middle fingers and repeat. Work along to…
Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of…
Some of the benefits of Reflexology include increases in energy, boosts circulation, puts you in a deep state of relaxation, helps eliminate toxins and stimulates the nervous system. Reflexology is also fantastic for migraines, helps relieve sleep disorders, reduces depression and relieves pain. The last week of September is National Reflexology Week. Why not give…
Some of the many benefits of Reiki are Dissolves energy blocks and promotes natural balance between mind, body and spirit Increases energy levels Creates deep relaxation and helps the body release stress and tension Clears the mind and improves focus Accelerates the body’s self-healing ability Mindful Natural Therapies includes a relaxing foot massage to…
Detox ready for Spring and take advantage of Mindful Natural Therapies Ion Foot Detox Spring Special 45 minute treatment includes Ion Foot Detox and foot massage with beautiful essential oils for $50.00 for the month of September. Immerse your feet in the foot spa filled Himalayan Rock Salt and water. Electrodes in the water add a small electric charge, this…