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Relaxation Massage is massage that is specifically given to relax the body and promote wellness.  It reduces pain, promotes well being and improves circulation also helps with anxiety and stress just to name a few.

Benefits of Massage:   Reduces muscle spasm Stress Relief Reduces Pain Reduces Stiffness Helps manage anxiety and depression Blood pressure control Boosts Immunity  

Thank you Lorraine for a wonderful Reflexology treatment and in such a relaxed atmosphere.  I feel better than expected and most pressure in my head from my sinuses is gone after just one treatment.  I’ll certainly be back

Awaken your heart, mind and body and experience the healing art of Reiki.   Reiki can help with pain, anxiety or just plain re-charging.  Combining this modality with either Reflexology or massage and you are in for a real treat of total relaxation and complete harmony of mind, body and spirit.

Aromatherapy oil enhances the effects of reflexology, especially when they are massaged into the feet.  Essential oils and their aromas are immediately absorbed from the feet and distributed through out the whole body.  

Sit in a comfortable position Using the thumb and index finger of your left hand, press firmly into the gap between the thumb and index finger of your right hand.  Make three clockwise circles, then three anticlockwise circles with your left thumb.  Move to between your index and middle fingers and repeat.  Work along to…

Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of…

Some of the benefits of Reflexology include increases in energy, boosts circulation, puts you in a deep state of relaxation, helps eliminate toxins and stimulates the nervous system. Reflexology is also fantastic for migraines, helps relieve sleep disorders, reduces depression and relieves pain. The last week of September is National Reflexology Week.  Why not give…

  Some of the many benefits of Reiki are Dissolves energy blocks and promotes natural balance between mind, body and spirit Increases energy levels Creates deep relaxation and helps the body release stress and tension Clears the mind and improves focus Accelerates the body’s self-healing ability Mindful Natural Therapies includes a relaxing foot massage to…

Detox ready for Spring and take advantage of Mindful Natural Therapies Ion Foot Detox Spring Special 45 minute treatment includes Ion Foot Detox and foot massage with beautiful essential oils for $50.00 for the month of September. Immerse your feet in the foot spa filled Himalayan Rock Salt and  water. Electrodes in the water add a small electric charge, this…

Mindful Natural Therapies is now offering Reiki at both Albany Creek and Morayfield.   Reiki is a non-invasive gentle, yet powerful method of healing.  Reiki energy (described as ‘universal life energy’ ) which is accessed by the practitioner during a treatment, enhances the body’s natural healing ability and promotes wellbeing. Reiki treatment stands on its…

Mindful Natural Therapies now at two locations   42 Silvereye Crest Albany Creek   9 Williamson Road Morayfield   Phone or email Lorraine to make your appointment at either branch.  Still a few spots left next week.

World Reflexology Week is coming up in September from the 19th to the 25th. Mindful Natural Therapies will be promoting Reflexology treatments to help people in a holistic, non invasive way.  Reflexology complement’s other therapies and modern medicine from conception right through to aged care.  Reflexology is the application of pressure and sooting techniques to…

Over the years our body systems begin to slow down, bringing about changes which can cause health concerns. Some of the Symptoms of ageing are Poor Circulation Cold Feet Fluid Retention Swelling of feet and ankles aches and pains Arthritic symptoms Sluggish digestion Blood sugar imbalances Headaches Stress Depress and Anxiety   Reflexology will help…

Sport and Reflexology – Supporting Athletes Wellbeing Physical and Mental Health Pre-Post Event and Maintenance Reflexology has been known to support athletes of many sports including the following: Golf, Tennis, Netball, Fishing, Cycling, Sailing, Dancing, Martial Arts, Lawn Bowls, Gym, Fitness Training, NRL and AFL just to name a few. Reflexology – Relaxes, Repairs, Restores…

Symptoms of Stress may include: Feelings of alarm Adrenalin production Exhaustion Irritability Muscular Tension Headache Social Withdrawal Reflexology promotes balance in physical, mental, emotional and energetic levels of the human body.  It also produces the most profound and deep relaxation.   It is in this state of deep relaxation that stress levels are reduced and feelings…

Swedish Massage is the most common and the best known type of massage. It promotes psychological wellbeing, reduces pain, improves circulation and relaxes the nervous system. Relaxation Massage is extremely useful in reducing stress, promoting relaxation and encouraging a feeling of emotional well-being.  Because of its pleasurable physical effects, the receiver feels cared for and…

“What a beautiful space Lorraine has created. I’ve had both a relaxation massage and a reflexology treatment and would highly recommend them to everyone. I teach alot of group fitness so often have sore and tired muscles. Lorriane’s techniques always leave me feel relaxed and refreshed and helps my body to recover. Great for both…

Relaxation Massage or Swedish Massage is the ultimate way of relaxing those tired, sore muscles. Massage is a great stress reliever and by calming the mind the body can relax and unwind how it needs to.   Mindful Natural Therapies specialise in Reflexology, Aromatherapy, Swedish Massage and Foot Detox. Please visit our website at www.mindfulnaturaltherapies.com.au,…

Reflexology is a holistic, non-invasive modality which complements other therapies and modern medicine from conception to aged care.  Reflexology is the application of pressure and soothing techniques to the areas of feet, hands, face or ears.  Amputees may also benefit from reflexology.     Mindful Natural Therapies specialise in Reflexology, Aromatherapy, Swedish Massage and Foot…

Reflexology is great for stress and anxiety. Stress is a normal reaction to life’s ups and downs.  It is our response to it that needs managing.  Chronic stress has been identified as a contributing factor in many diseases of the immune system and is also implicated in the development of depression and other serious mental…